Simple Rules For Personal Health and Hygiene

Have you been following a plan for your own personal hygiene, or do you get up in the morning, take a bath, brush and blow dry your hair, use the bathroom through the day, and go to bed at night? If you only do the latter, you need to put more planning and preparation into your personal care and grooming.

Cleanliness is seen nowadays as next to Godliness, and neglect of your own personal hygiene may cause health and social problems of which you are not even aware. Bad breath, for example, is a common problem–the perpetrator is often accused of it, but he or she may not be attending to it. Problems such as dandruff are forgivable, but good looks are usually the result of great care and attention paid to personal grooming. You should put some time and effort into it if you want to feel and look your best every day.

All external parts of the body need time and attention. Below is a partial list of the body parts which you should be taking care of with your grooming plan. Here are some tips as to how to attend to your most common and ordinary daily grooming needs.


First of all, keep your hair at a length and style which you can properly maintain in a cleanly manner at all times. Wash your crowning glory at least twice per week, using a mild shampoo devoid of borax or alkalis. It is not a good idea to use soap, as it can leave a fine film of stickiness in your hair. Shampoo is meant to wash totally out of your hair. Be sure and carefully towel dry your hair after you wash it, and be cautious with the blow dryer. You don’t want your hair to become too dry and brittle. Especially if you have long or thick hair, brush it three to four times per day, using a soft bristled brush or wide toothed comb. Be sure to wash your hair grooming tools every time you wash your hair. And oil your scalp with grooming oil once per week, preferably one hour before you wash it. A hot oil treatment is fine–if you know exactly what you are doing.

Hair coloring or dye is not recommended, as no current dyes have been found to be completely safe for long term use. They contain chemicals which can seep into your scalp and even cause premature hair loss. So we recommend not using hair dye if possible. Also, try not to wear a hat for a very long period of time. Wearing hats has also been shown to cause premature hair loss. Redheads need to be particularly concerned, as they are subject to early hair loss.


A good bath once or twice per day is essential for cleanliness and good grooming. You should always bathe after any strenuous physical activity. Mild soaps are best, and you don’t need to use a germicidal or antiseptic soap unless you have a medical or “smelliness” problem. Bath brushes, bath sponges, and mildly abrasive scrubbers are recommended. You must also pay special attention to your genitals and anal area, as lack of care paid to these can lead to serious infections–as well as an inadequate sex life. Rinse yourself thoroughly after washing, and be sure to use a dry and clean towel to properly dry yourself. Don’t ever share towels, try not to share bathing equipment, and wash all of your equipment after each bath. Putting a teaspoonful of bleach in one gallon of warm water, rinse your bathing equipment in the water, and then under warm running water. And always change into completely clean underwear after each bath.

It’s good to use a fine organic moisturizing oil or cream every day, especially as you get older. Put it on at night to avoid that sticky feeling, and so as to not attract dust and filmy dirt throughout the day.


Brush your teeth two to three times every day, or after meals or snacks as needed. It’s important especially to brush right before bedtime. Pay attention to getting rid of the food particles stuck between your teeth. Flossing is highly recommended over toothpicks for this. You only need about a pea sized dab of toothpaste on your toothbrush. When brushing, brush down on the upper teeth and brush up on the lower teeth, using a circular motion. Also, brush the inner as well as the outer surface of your teeth, and before you brush each time, carefully brush your tongue.

Your toothbrush should never be shared with anyone. It should have resilient bristles, and it should be well rinsed and left somewhere completely sanitary to dry after each usage. Try to use organic toothpaste, one that’s completely safe and free of harsh abrasives or strong antiseptics. Baking soda has been found to be a very effective substitute for toothpaste, if you don’t mind its strong flavor.


You should always be washing your hands. There’s no such thing as too often. Use a good hand cream if they become dry. Pay attention to your fingernails when you wash your hands. A good nail brush placed near your bathroom sink is a sound investment. Use soap every time you wash, and always wash before and after meals–and after you go to the bathroom. Many infections such as E. coli are caused every day by people who don’t wash their hands after going to the bathroom. You should also keep washing your hands while preparing meals.


Your fingernails completely replace themselves every five to six months. You need to keep them well trimmed, and preferably buffed and polished too. Men can buff their nails and use a nail shining tool instead of polish to give their nails a healthy glow. Women may of course polish their nails with beautiful colors, which can hide the discoloration that comes with age. Clip your nails to the length you want them, but don’t ever trim too close to the skin. If your nails chip easily, consider adding more protein to your diet, as finger and toenails are all made of protein. Eating gelatin can work for this.

Very brittle, highly yellow or discolored nails can be a sign of a serious health problem. Please see your doctor immediately if you have this. Also, do not always keep your nails painted with polish. This can lead to stripping of the natural keratin of the nails. Also, either go out or give yourself a home manicure and a pedicure once every couple of weeks. Be sure and buy a very good manicure kit for this purpose.


Many people take no care whatsoever of their own feet, usually to their detriment. Always keep your toenails clipped, shaping the nails but not cutting too close to the skin. Always give your feet a good scrubbing with a pumice stone or mildly abrasive brush when taking a bath, and before you put on your socks, dry carefully between your toes. Try wearing a clean pair of cotton socks every day; this will pamper your feet and keep them dry and not smelly. Powder your feet after you take a bath. Try not to wear the same pair of shoes every day, and alternate wearing your shoe pairs. And make sure you wear comfortable shoes. Comfort and safety should come before stylishness. High heels can lead to the shortening of important calf muscles.


Your underarms don’t emit an odor until you hit your preteens. That’s when your apocrine glands, which are located under your arms and around your genitals, begin to function, producing a milky, oily type of perspiration. Bacteria then thrive in this sweat, causing the familiar underarm odor.

To control strong odor, you can wash daily with an antibacterial soap such as Lever 2000. You should always wear clean clothes that are free of staining and sweat. Use a deodorant that is also an antiperspirant, which will dry up moisture in the armpits. Cut back on your caffeine intake-it puts your apocrine glands into overdrive. After a bath, dust yourself liberally with a fine talcum powder. Always drink plenty of water, both to flush your system of toxins and to regulate your bowels. This alone may end some problems you may have with “smelliness.”


Getting a “healthy tan” is not considered to be healthy anymore. Now doctors are telling us that you shouldn’t mind your pale skin. Skin cancer, which is often deadly, is not a fair trade for good looks. When sunning, protect your fair skin with an at least SPF 30 sunscreen lotion. Keep your skin oiled and moisturized during the summer, and don’t bother with the “bronze look.”


Around puberty, your hair follicles respond to hormones raging in your body. You can end up with hair around your belly button, on your back, near your breasts and for both women and men, on your upper lip. If it’s especially coarse, show your doctor, as you may have a treatable hormonal imbalance. Some such “peach fuzz” is normal for girls, and if it seems unsightly to you, you can try bleaching or removing it. Nair is known to be a gentle permanent hair remover.

I hope you found these simple rules to be helpful to you. If you follow your own careful grooming and personal care plan, you will feel better, look more attractive, and probably live a longer, happier and more fulfilling life.

Accent Furniture or Occasional Furniture – The Difference

What is the difference between accent furniture and occasional furniture? Many people are unsure of this, but does it really matter and what makes an item ‘occasional’ or ‘accent?’ the terms are not truly definable, but can be explained by offering examples or by describing the function of each – so both ways are used here so that you can understand the relative terms when you hear them used.

Accent or Occasional Furniture – Does It Matter?

Does terminology really matter? Generally no, but it can do if people use the term to you in conversation or even when you are looking for new furniture for your home. However, in general terms it does not matter at all whether your table is described as an accent table or an occasional table.

In some cases occasional and accent furniture can be the same – but to say that, the definition of these terms must first be agreed. The term ‘accent’ should be easy to understand – just like an accent in language, furniture of this type should emphasize a certain style, such as a statue of the jackal-headed god Anubis in an Egyptian-themed room – a home accent need not be furniture!

Examples of Occasional Furniture

Coffee tables and end tables are examples of occasional furniture. There are alternative definitions for this type of furniture, the two most common being furniture that is used ‘on an occasion,’ and furniture that is used only ‘occasionally.’

Each of these definitions is so broad, that they could practically be said to be fundamentally the same. The former definition would include coffee tables, used on the occasion of drinking coffee – or any other beverage or drink. It would also include all furniture used in a lounge used only when visitors arrive, or even in a spare guest room. Definitions are a poor way to describe furniture.

The second definition used ‘occasionally’ would refer to exactly the same furniture, but also include rockers, particularly the old-style hickory rockers that you might use occasionally when in the mood. You might occasionally use an ottoman to sit on if all the family arrived to visit. Quite frankly, definitions are needless when people know what occasional furniture is.

It is not a sofa or armchair, and is not a dining table or a bed. Fundamentally, occasional furniture comprises the minor pieces that support the principal items of furniture in a room. The tables mentioned above are two examples, as are other functional pieces such as the lift chair that is used only when an elderly relative visits or chest, nightstands and ottomans that are occasionally in use.

Examples of Accent Furniture

Often referred to as ‘accent pieces,’ accent furniture is used to add character to a room or to emphasize a theme – such as the Anubis statue mentioned earlier. A chess table used for decoration is accent furniture, as is a decorative small round table holding a vase of flowers or a reed diffuser. An accent piece is generally smaller in size than the main furniture in a room, and often has little practical use other than a decorative one.

A small table in an entrance hall is accent furniture, along with a chest in a hallway and a large free standing globe in a home office. It sets a theme or a mood, emphasizes a trend or even complements the purpose of a room such as an ornate oriental footstool in a living room.

These are definitions of accent furniture and occasional furniture in the eyes of many people, but if you asked any individual for their own definition they would either be unable to answer or would likely offer a different one.

You can use accent furniture to complement the decorative style of a room, and this type of home furniture is most commonly found in living rooms, dining rooms, bedrooms and hallways. It is rare in a kitchen, since most kitchen furniture is functional, and even rarer in bathrooms although large bathrooms can be enhanced by accent furniture in the form of free standing toiletry racks or carousels for lotions and decoratively colored bath salts.

Much occasional furniture is completely functional and used regularly, such as ottomans used with recliners and coffee tables that are in daily use. The terms are given, not to define the pieces, but to establish a compartment that separates such smaller items from the larger forms of furniture common to specific types of room such as the jewelry cabinet from the dresser and the end table from the sofa.

How you define the respective terms of occasional furniture and accent furniture is your choice – there is no rule, and in this case definitions do not really matter.

How Do Hemorrhoids Affect Your Overall Health?

Most people are too embarrassed to tell their doctors about their hemorrhoids. Also called piles, hemorrhoids are masses that accumulate around the rectum. Due to straining or pressure, veins protrude from thin membranes, forming pouches. These can be so painful and irritating that even normal tasks can become stressful ordeals. What is the impact of hemorrhoids to your overall health?

Internal hemorrhoids are those formed inside the rectum, and sometimes extend outside the anus when dilated. External hemorrhoids are lumps that can be seen by the naked eye. Digital rectal exams (DRE) administered by doctors can detect lumps that aren’t visible, but a common symptom of hemorrhoids involve streaks of blood in the stool or toilet paper.

Hemorrhoids can be hereditary in nature. If you have family members with the same problem, then yours is probably genetic. Frequent diarrhea and constipation can increase pressure on the main vein leading to your lower extremities. Straining can impede normal circulation in the body, which weakens the walls of the veins, forming hemorrhoids.

Hemorrhoids, both internal and external, are painful. Prolonged standing and sitting can cause irritation, pain and even inflammation in the affected areas. It is uncomfortable and can distract from work. Worse, there are instances when hemorrhoids can really take a toll on your health.

There are times where a blood clot may form and cause severe pain in the area. This condition requires immediate intervention. Since hemorrhoids can bleed, anemia may also be a problem. Bowel movements, and scratching can lead to severe blood loss in some cases. Untreated anemia will result in fatigue, poor nutrition and body weakness – all of which can get in the way of your work even further.

As stated before, hemorrhoids can also protrude outside the body. When this happens, there’s a tendency that blood supply may be cut off. This condition is called strangulated hemorrhoids, which can lead to tissue death. Infection is the primary concern when this happens.

Hemorrhoids require immediate medical intervention. Topical creams/ointments and painkillers may be prescribed to numb the pain. Your doctor may also suggest soaking the affected area in warm water to relax the area and prevent irritation.

Most hemorrhoids are mild in nature, and sometimes go away on their own. But if you don’t pay close attention, they may lead to complications. Always keep in mind that prevention is better than cure, so keep moving, get some exercise, and eat only the right stuff.

The Significance of Computers in Our Lives

2010; mankind has come a long way since the first discovery of fire a few hundred thousand years ago. Fire used to be a necessity then, now the computer is a necessity for us as we use it in our daily lives.

One way computers help us is in our lives. We use the computer to communicate with people such as web conferencing with friends who are overseas, to look up on information about a particular topic, socialize on social networks such as Facebook or even to do something as simple as sending an email or digital cards to friends and loved ones.

The computer has also managed to change us from reading hard copies of books, magazines and newspapers, to reading online digital documents such as online newspaper articles and e-books.

In education, lecturers are now using PowerPoint to make their lecture slides which are used during their lectures and students are now able to download the lecture slides into their computers and store it as reading documents.

In the working place, paperwork is now slowly converting from manual printing and keeping documents to storing documents in the computer. The problem with paperwork is that it takes up a lot of space and an office has limited space. Moreover, going digital will help the environment as there will be less demand for paper which results in lesser trees being cut down to be made into paper.

However, there have been some issues raised about digital documents. A digital document can be created and edited by anyone, thus this leads to the owner verification problem. It is dangerous in the working environment, because anyone can edit a contract or agreement after it has been signed and used it against the other party. Another problem would be if one accidentally deletes the document, it will be hard to trace the perpetrator and also very hard to retrace the document.